Nutrition

Short version: if you are choosing between the two every day, pick the smoothie. It keeps the fibre, so it fills you up and treats your blood sugar more gently. Juice is not bad. It just earns its place when it is mostly vegetables. Here is the longer answer. I get asked the juicing vs … Read more

Is juicing healthy? Yes, done sensibly, but it has limits. An honest look at what juicing can and can’t do, how much to drink, and how to do it properly.

Celery juice is a cheap, hydrating, low-sugar drink, but the detox claims don’t stack up. Here’s what the evidence actually says.