Nutrition

Yes, with conditions. A small 150ml glass, with a meal, counted as carbs. What NHS guidance actually says about juice and blood sugar, and the one situation where juice is the right choice.

Per 100ml, pure fruit juice and full sugar cola carry almost the same sugar. Here is what actually separates them, and the 150ml rule that matters more than the brand.

Juicing keeps most of the vitamins and minerals and loses the fibre. Here is what actually survives the machine, why vitamin C is the exception, and how to hold on to more of it.

The easiest vegetables to juice when you are starting out, why cucumber, carrot and celery are the friendliest, and how to keep a green juice tasting good.

Mostly yes, with one big caveat. A chilled bottle of 100% juice gives you similar vitamins to fresh, just with a little less vitamin C because of the heat treatment. The caveat is the cheap “juice drink” that is mostly water and sugar with a splash of juice. That is not juice in any useful … Read more

Yes, beetroot juice is good for you, but probably not for the reasons most of the internet gives you. The one thing it genuinely does, with real evidence behind it, is nudge your blood pressure down a little. Everything else is a normal root vegetable doing normal root vegetable things. What beetroot juice actually does … Read more

Juice on an empty stomach is fine for most people, but it is not better for you. What changes without food, who should be careful, and when to drink it instead.

Juicing leaves most of the insoluble fibre in the pulp bin. What actually gets through, why it matters, and how to keep more fibre in your glass.

What cold pressed juice actually does for you, how it compares with a normal juicer, and the one thing no juicer can put back in.

Fresh juice you press at home is best within 24 hours. A sealed cold pressed bottle lasts three to five days once opened. How to store it and when to tip it.