Nutrition

The NHS says 150ml, one small glass, and it only counts once toward your 5 a day. Here is what that looks like in a real day, and how much is too much.

There is no best time to drink juice. Morning is convenient rather than magic. What matters is having food with it, keeping it to 150ml, and staying away from it last thing at night.

A 150ml glass of unsweetened 100% juice counts as one of your 5 a day, and that is the limit. Here is how the NHS rule works and how to make that one glass count.

Do juice cleanses work? It depends what you want one to do. If you want to flush toxins out of your body, no. Your liver and kidneys already do that, and no cleanse…

Short version: if you are choosing between the two every day, pick the smoothie. It keeps the fibre, so it fills you up and treats your blood sugar more gently. Juice is not bad. It just earns its place when it is mostly vegetables. Here is the longer answer. I get asked the juicing vs … Read more

Is juicing healthy? Yes, done sensibly, but it has limits. An honest look at what juicing can and can’t do, how much to drink, and how to do it properly.

Celery juice is a cheap, hydrating, low-sugar drink, but the detox claims don’t stack up. Here’s what the evidence actually says.