Your liver does the heavy lifting of filtering everything you take in, and it needs the right nutrients to keep up. These juices lean on beetroot, cucumber, celery, leafy greens and ginger to support it, lightly and without the faddy stuff.
Green Revitalizer Juice
A clean, cucumber-forward green juice with ginger and lemon that tastes like a reset in a glass.
Equipment
- 1 Juicer or blender and nut milk bag
- 1 Budget cold press juicer a great value alternative
- 1 Budget blender a great value alternative
Ingredients
- 1 cucumber
- 3 stalks celery
- 2 green apples cored
- 1/2 lemon peeled
- 1 inch ginger peeled
- 1 handful parsley
Instructions
Juicer method
- Wash everything and chop the cucumber and apples to fit your juicer.
- Juice the celery, cucumber and parsley, then the apples, lemon and ginger.
- Stir and serve over ice.
Blender method
- Blend all ingredients with a splash of water until smooth.
- Strain through a nut milk bag and serve chilled.
Notes
Cucumber and celery are mostly water, which makes this the lightest juice in the bunch and a good one for an afternoon reset. Parsley adds chlorophyll and a clean, green note. Nutrition is an estimate per glass.
Nutrition
Serving: 1glassCalories: 110kcalCarbohydrates: 27gProtein: 2gFat: 1gSodium: 120mgPotassium: 700mgFiber: 6gSugar: 18gVitamin A: 4000IUVitamin C: 60mg
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Kale Kiwi Grape and Cucumber Juice
A mellow green juice where sweet green grapes smooth out the kale, with cucumber keeping it light.
Equipment
- 1 Juicer or blender and nut milk bag
- 1 Budget cold press juicer a great value alternative
- 1 Budget blender a great value alternative
Ingredients
- 2 cups kale stems removed
- 2 kiwi peeled
- 1 cup green grapes
- 1/2 cucumber
- 1/2 lemon peeled
Instructions
Juicer method
- Wash everything, peel the kiwi and lemon.
- Juice the kale and cucumber first, then the grapes, kiwi and lemon.
- Stir and serve chilled.
Blender method
- Blend all ingredients with a little water until smooth.
- Strain through a nut milk bag and serve.
Notes
Green grapes are the secret weapon here: they round out the kale without piling on sugar like mango or pineapple would. Nutrition is an estimate per glass.
Nutrition
Serving: 1glassCalories: 130kcalCarbohydrates: 32gProtein: 3gFat: 1gSodium: 70mgPotassium: 650mgFiber: 6gSugar: 22gVitamin A: 7000IUVitamin C: 160mg
Tried this recipe?Let us know how it was!
Apple Beetroot Carrot Juice
The classic ABC juice: apple, beetroot and carrot working together to support your liver.
Equipment
- 1 Juicer or blender and sieve
- 1 Budget cold press juicer a great value alternative
- 1 Budget blender a great value alternative
Ingredients
- 1 apple cored
- 1 beetroot scrubbed
- 2 carrots scrubbed
- 1/2 lemon peeled
- 1/2 inch ginger peeled
Instructions
Juicer method
- Core the apple, scrub the beetroot and carrots.
- Juice the beetroot, carrots and ginger first, then the apple and lemon.
- Stir and serve immediately.
Blender method
- Chop everything and blend with a little water.
- Strain through a fine sieve and serve.
Notes
Beetroot is rich in betaine, which supports liver function, while the carrot and apple bring beta-carotene and vitamin C. It's the kind of juice your skin thanks you for. Nutrition is an estimate per glass.
Nutrition
Serving: 1glassCalories: 150kcalCarbohydrates: 38gProtein: 3gSodium: 120mgPotassium: 700mgFiber: 7gSugar: 27gVitamin A: 9000IUVitamin C: 40mg
Tried this recipe?Let us know how it was!
Perfect afternoon pick-me-up.
The grapes make this one nice and mellow.
Classic ABC, never gets old.