If your energy dips mid-afternoon, these juices are built to lift it without the caffeine crash. Beetroot, carrot, ginger and citrus bring natural nitrates and steady-release sugars, giving you a cleaner lift than a second coffee.
All our energy juices
The Heart Beet Elixir
An earthy beetroot juice with apple, carrot and ginger, built around the nitrates that support healthy blood flow.
Check out this recipe
Beetroot Celery Ginger and Orange Juice
A zingy beet and citrus juice that pairs the earthiness of beetroot with fresh ginger and orange.
Check out this recipe
Green Energy Juice
A clean green juice that lifts you up without the caffeine crash.
Check out this recipe
Carrot Apple Ginger Juice
Sweet carrots and apple with a warming ginger kick for steady, natural energy.
Check out this recipe
Peach Raspberry Orange Juice
A sweet, gently sharp juice that pairs ripe peaches with raspberries and a good squeeze of orange. Natural sugars and potassium for a steady lift without the caffeine.
Check out this recipe
Pineapple Coconut Lime Juice
A light, naturally sweet juice built around coconut water, so you get proper hydration with your fruit. Pineapple carries the flavour, lime sharpens it, and it drinks better than any sports bottle I've tried.
Check out this recipe
The Heart Beet Elixir
An earthy beetroot juice with apple, carrot and ginger, built around the nitrates that support healthy blood flow.
Equipment
- 1 Juicer or blender and sieve
- 1 Budget cold press juicer a great value alternative
- 1 Budget blender a great value alternative
Ingredients
- 1 beetroot scrubbed
- 2 apples cored
- 2 carrots scrubbed
- 1 inch ginger peeled
- 1/2 lemon peeled
- 1 orange peeled
Instructions
Juicer method
- Scrub the beetroot and carrots, core the apples, peel the citrus and ginger.
- Juice the beetroot and carrots first, then the apple, orange, lemon and ginger.
- Stir well and serve. The colour settles, so give it a swirl before pouring.
Blender method
- Chop everything and blend with a little water until smooth.
- Strain through a fine sieve, pressing to get all the juice out.
- Serve over ice.
Notes
Beetroot is naturally high in nitrates, which your body converts to nitric oxide to help relax blood vessels and support healthy blood flow. Drink it fresh for the biggest benefit. Nutrition is an estimate per glass.
Nutrition
Serving: 1glassCalories: 160kcalCarbohydrates: 40gProtein: 3gFat: 1gSodium: 150mgPotassium: 800mgFiber: 8gSugar: 28gVitamin A: 3000IUVitamin C: 90mg
Tried this recipe?Let us know how it was!
Beetroot Celery Ginger and Orange Juice
A zingy beet and citrus juice that pairs the earthiness of beetroot with fresh ginger and orange.
Equipment
- 1 Juicer or blender and sieve
- 1 Budget cold press juicer a great value alternative
- 1 Budget blender a great value alternative
Ingredients
- 1 beetroot scrubbed
- 3 stalks celery
- 1 inch ginger peeled
- 2 oranges peeled
- 1 apple cored
Instructions
Juicer method
- Scrub the beetroot, core the apple and peel the oranges and ginger.
- Juice the beetroot, celery and ginger first, then the orange and apple.
- Stir and serve immediately.
Blender method
- Chop everything and blend with a splash of water.
- Strain through a fine sieve and serve chilled.
Notes
The orange does the heavy lifting on flavour here, which makes this the easiest way to introduce beetroot if you're not sure about it yet. Nutrition is an estimate per glass.
Nutrition
Serving: 1glassCalories: 150kcalCarbohydrates: 38gProtein: 3gFat: 1gSodium: 160mgPotassium: 800mgFiber: 7gSugar: 27gVitamin A: 2000IUVitamin C: 120mg
Tried this recipe?Let us know how it was!
Green Energy Juice
A clean green juice that lifts you up without the caffeine crash.
Equipment
- 1 Juicer or blender and nut milk bag
- 1 Budget cold press juicer a great value alternative
- 1 Budget blender a great value alternative
Ingredients
- 2 cups spinach
- 1 cucumber
- 1 apple cored
- 1 inch ginger peeled
- 1/2 lemon peeled
Instructions
Juicer method
- Wash the spinach and cucumber, core the apple.
- Juice the spinach, cucumber and ginger first, then the apple and lemon.
- Stir and drink first thing in the morning.
Blender method
- Blend everything with a little water until smooth.
- Strain through a nut milk bag and serve.
Notes
Spinach gives you a gentle lift from iron and B vitamins, and the natural sugars from the apple release slowly enough that you skip the mid-morning crash. Nutrition is an estimate per glass.
Nutrition
Serving: 1glassCalories: 90kcalCarbohydrates: 22gProtein: 3gSodium: 80mgPotassium: 600mgFiber: 5gSugar: 14gVitamin A: 5000IUVitamin C: 45mg
Tried this recipe?Let us know how it was!
Carrot Apple Ginger Juice
Sweet carrots and apple with a warming ginger kick for steady, natural energy.
Equipment
- 1 Juicer or blender and sieve
- 1 Budget cold press juicer a great value alternative
- 1 Budget blender a great value alternative
Ingredients
- 3 carrots scrubbed
- 2 apples cored
- 1 inch ginger peeled
- 1/2 lemon peeled
Instructions
Juicer method
- Scrub the carrots, core the apples and peel the ginger and lemon.
- Juice the carrots and ginger first, then the apples and lemon.
- Stir and serve immediately.
Blender method
- Chop everything and blend with a little water.
- Strain through a fine sieve and serve.
Notes
The ginger is what makes this feel like an energy drink, warming you up from the inside while the carrot and apple keep your blood sugar steady. Nutrition is an estimate per glass.
Nutrition
Serving: 1glassCalories: 140kcalCarbohydrates: 35gProtein: 2gSodium: 90mgPotassium: 700mgFiber: 7gSugar: 24gVitamin A: 11000IUVitamin C: 30mg
Tried this recipe?Let us know how it was!
Peach Raspberry Orange Juice
A sweet, gently sharp juice that pairs ripe peaches with raspberries and a good squeeze of orange. Natural sugars and potassium for a steady lift without the caffeine.
Equipment
- 1 Juicer masticating or centrifugal
- 1 High-speed blender for the blender method
- 1 Nut milk bag or fine-mesh sieve to strain the blender version
- 2 Airtight glass bottles for storing
- 1 Budget cold press juicer a great value alternative
- 1 Budget blender a great value alternative
Ingredients
Juice
- 2 medium peaches, halved and stoned
- 150 g fresh raspberries frozen works out of season
- 1 large orange, peeled and quartered
Instructions
Juicer method
- Wash the peaches and raspberries. Peel the orange and cut the peaches into wedges that fit your juicer chute.
- Feed the orange through first, then the peaches and finally the raspberries, alternating soft and firm pieces so everything pushes through cleanly.
- Stir the juice well, pour over ice and serve, or bottle and keep in the fridge for up to 24 hours.
Blender method
- Roughly chop the peaches, stones removed, and the orange. Tip them into a high-speed blender with the raspberries and 100ml of cold water.
- Blend on high until completely smooth, about a minute.
- Strain through a nut milk bag or fine sieve into a jug, pressing down to get every last drop.
- Pour over ice and drink straight away, it separates quickly.
Notes
Peaches and raspberries are at their best in late summer in the UK. Frozen raspberries work fine out of season, just let them thaw slightly before juicing. This is a sweet juice at around 24g of sugar a glass, so treat it as a treat rather than an everyday drink. Nutrition is an estimate per glass.
Nutrition
Serving: 1glassCalories: 145kcalCarbohydrates: 34gProtein: 2gSodium: 5mgPotassium: 550mgFiber: 4gSugar: 24gVitamin A: 500IUVitamin C: 60mg
Tried this recipe?Let us know how it was!
Pineapple Coconut Lime Juice
A light, naturally sweet juice built around coconut water, so you get proper hydration with your fruit. Pineapple carries the flavour, lime sharpens it, and it drinks better than any sports bottle I've tried.
Equipment
- 1 Juicer masticating or centrifugal
- 1 High-speed blender for the blender method
- 1 Nut milk bag or fine-mesh sieve to strain the blender version
- 2 Airtight glass bottles for storing
- 1 Budget cold press juicer a great value alternative
- 1 Budget blender a great value alternative
Ingredients
- 3 cups coconut water, chilled
- 2 cups pineapple chunks, fresh or frozen
- 1 lime, peeled
- 6-8 fresh mint leaves
Instructions
Juicer method
- Wash the pineapple, lime and mint. Cut the pineapple into chunks and peel the lime.
- Run the pineapple and lime through your juicer.
- Pour the coconut water into a jug and stir in the fresh juice.
- Bruise the mint leaves between your fingers and drop them in. Serve over ice, or leave it in the fridge for 20 minutes so the mint comes through.
Blender method
- Add the coconut water, pineapple chunks, peeled lime and mint to a high-speed blender.
- Blend on high for 45 seconds, until completely smooth.
- Strain through a nut milk bag or fine-mesh sieve, pressing to get every drop.
- Serve over ice.
Notes
Frozen pineapple works just as well and makes the juice properly cold. If you're using frozen, blend rather than juice it.
Coconut water brands vary in sweetness. If yours is very sweet, swap in half plain water and taste before adding more.
This is best drunk fresh, but it keeps in airtight glass bottles in the fridge for up to 24 hours. Give it a shake before serving.
Nutrition figures are an estimate per glass and will vary with your exact ingredients.
Nutrition
Serving: 1glassCalories: 140kcalCarbohydrates: 34gProtein: 1gSodium: 90mgPotassium: 950mgFiber: 3gSugar: 28gVitamin C: 95mg
Tried this recipe?Let us know how it was!
Earthy but in a good way. I feel great after this.
The orange balances the beetroot nicely.
Great start to the morning, no coffee crash.
Sweet and warming. Easy to make too.