Elderberry, Apple and Ginger Juice
A deep purple elderberry juice with apple, ginger and lemon. The berries are cooked first, because raw elderberries are not safe to eat, and the glass is sweetened with fruit rather than sugar.
Lee
Can Diabetics Drink Fruit Juice?
Yes, with conditions. A small 150ml glass, with a meal, counted as carbs. What NHS guidance actually says about juice and blood sugar, and the one situation where juice is the right choice.
Date Juice for Energy: Apple and Ginger
A thick golden date, apple and ginger juice sweetened with nothing but Medjool dates, and an honest look at what is actually in the glass.
Moringa Juice for Bones: Apple, Cucumber and Lime
A green juice made from fresh moringa leaves, cucumber, green apple and lime, with an honest look at what moringa does and does not do for your bones.
Cabbage Juice for Digestion: Apple and Lemon
Raw white cabbage pressed with apple, lemon and ginger, the honest version of the old stomach remedy, with the real story behind the 1949 study and the cautions that matter.
Lemongrass, Apple and Cucumber Juice
A raw, no-added-sugar lemongrass juice with apple and cucumber. Why simmering lemongrass in sugar syrup loses the very thing you are juicing it for.
Meyer Lemon, Apple and Cucumber Juice
A winter citrus juice that works as a drink rather than a dessert: two Meyer lemons, one apple and two cucumbers, about 92 calories and 14 g of sugar a glass.
Dragon Fruit, Apple and Lime Juice
A vivid magenta juice made from mild dragon fruit, sweet apples and a squeeze of lime, with an honest look at what pitaya does and does not do for your gut.
Is Fruit Juice as Bad as Soda?
Per 100ml, pure fruit juice and full sugar cola carry almost the same sugar. Here is what actually separates them, and the 150ml rule that matters more than the brand.
Tomato Juice: Celery, Carrot and Lemon
Fresh tomato juice made in a juicer or blender with celery, one carrot and half a lemon. About 70 kcal and 800 mg of potassium a glass, with the honest note on lycopene.