Green Energy Juice

A clean green juice that lifts you up without the caffeine crash.

5 from 4 votes

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Prep Time 10

Total Time 10

Course Drinks

Cuisine English

Servings glasses

Calories 90 kcal

Equipment

1 Juicer or blender and nut milk bag
1 Budget cold press juicer a great value alternative
1 Budget blender a great value alternative

Ingredients

2 cups spinach
1 cucumber
1 apple cored
1 inch ginger peeled
1/2 lemon peeled

Instructions

Juicer method

Wash the spinach and cucumber, core the apple.
Juice the spinach, cucumber and ginger first, then the apple and lemon.
Stir and drink first thing in the morning.

Blender method

Blend everything with a little water until smooth.
Strain through a nut milk bag and serve.

Notes

Spinach gives you a gentle lift from iron and B vitamins, and the natural sugars from the apple release slowly enough that you skip the mid-morning crash. Nutrition is an estimate per glass.

Nutrition

Serving: 1glassCalories: 90kcalCarbohydrates: 22gProtein: 3gSodium: 80mgPotassium: 600mgFiber: 5gSugar: 14gVitamin A: 5000IUVitamin C: 45mg

Keyword cucumber, energy, ginger, green juice, juice mix, morning, spinach

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