Go Back
–+ servings
Heart beet elixir juice with beetroot, apple and carrot

The Heart Beet Elixir

An earthy beetroot juice with apple, carrot and ginger, built around the nitrates that support healthy blood flow.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine English
Servings 2 glasses
Calories 160 kcal

Equipment

Ingredients
  

  • 1 beetroot scrubbed
  • 2 apples cored
  • 2 carrots scrubbed
  • 1 inch ginger peeled
  • 1/2 lemon peeled
  • 1 orange peeled

Instructions
 

Juicer method

  • Scrub the beetroot and carrots, core the apples, peel the citrus and ginger.
  • Juice the beetroot and carrots first, then the apple, orange, lemon and ginger.
  • Stir well and serve. The colour settles, so give it a swirl before pouring.

Blender method

  • Chop everything and blend with a little water until smooth.
  • Strain through a fine sieve, pressing to get all the juice out.
  • Serve over ice.

Notes

Beetroot is naturally high in nitrates, which your body converts to nitric oxide to help relax blood vessels and support healthy blood flow. Drink it fresh for the biggest benefit. Nutrition is an estimate per glass.

Nutrition

Serving: 1glassCalories: 160kcalCarbohydrates: 40gProtein: 3gFat: 1gSodium: 150mgPotassium: 800mgFiber: 8gSugar: 28gVitamin A: 3000IUVitamin C: 90mg
Keyword beetroot, energy, ginger, heart health, juice mix, nitrates
Tried this recipe?Let us know how it was!