Kale Kiwi Grape and Cucumber Juice

A mellow green juice where sweet green grapes smooth out the kale, with cucumber keeping it light.

5 from 3 votes

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Prep Time 10

Total Time 10

Course Drinks

Cuisine English

Servings glasses

Calories 130 kcal

Equipment

1 Juicer or blender and nut milk bag
1 Budget cold press juicer a great value alternative
1 Budget blender a great value alternative

Ingredients

2 cups kale stems removed
2 kiwi peeled
1 cup green grapes
1/2 cucumber
1/2 lemon peeled

Instructions

Juicer method

Wash everything, peel the kiwi and lemon.
Juice the kale and cucumber first, then the grapes, kiwi and lemon.
Stir and serve chilled.

Blender method

Blend all ingredients with a little water until smooth.
Strain through a nut milk bag and serve.

Notes

Green grapes are the secret weapon here: they round out the kale without piling on sugar like mango or pineapple would. Nutrition is an estimate per glass.

Nutrition

Serving: 1glassCalories: 130kcalCarbohydrates: 32gProtein: 3gFat: 1gSodium: 70mgPotassium: 650mgFiber: 6gSugar: 22gVitamin A: 7000IUVitamin C: 160mg

Keyword cucumber, detox, grape, green juice, juice mix, Kale, kiwi

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