Pineapple Ginger Fennel Juice for Digestion

Pineapple ginger and fennel juice

This is the juice I reach for after a meal that’s sat a bit too heavy. Pineapple and fennel both have a reputation for helping with bloating, and ginger is the classic stomach-settler, so the three of them together make a genuinely useful drink when your digestion needs a nudge. It tastes nothing like you’d … Read more

Beetroot Juice Recipe: The Heart Beet Elixir

Heart beet elixir juice with beetroot, apple and carrot

Beetroot juice gets talked up a lot, and for once the hype is mostly earned. It’s one of the best natural sources of nitrates, which your body turns into nitric oxide, the stuff that relaxes your blood vessels and helps blood flow. That’s why athletes swear by it, and it’s why I keep this one … Read more