Blueberries and beetroot are two of the best-studied foods for your brain, so putting them in the same glass feels like a shortcut worth taking. Blueberries bring anthocyanins, the compounds linked to better memory, and beetroot’s nitrates support blood flow to the brain.
It tastes better than it sounds, too. Deep purple, a bit earthy, and the apple smooths the whole thing out.
Why these ingredients work
Blueberries are packed with anthocyanins, the pigments linked in studies to better memory and slower cognitive decline. Beetroot’s nitrates convert to nitric oxide, which helps blood flow, including to the brain. Apple adds sweetness and some polyphenols of its own, and lemon keeps it bright. It’s a genuinely good juice for focus.
FAQ
Do blueberries really help your brain?
The research is encouraging but not definitive. Anthocyanins in blueberries are linked to better memory in some studies. It’s a healthy habit, not a magic bullet.
Can I use frozen blueberries?
Yes, and they’re often cheaper and picked riper. They’ll make the juice cold, which is nice.
Does the beetroot overpower it?
It’s present but the blueberry and apple keep it balanced. If you’re not sure about beetroot, use half to start.
More brain recipes: see the full Brain collection.
Blueberry Beet Apple Juice
Equipment
- 1 Juicer or blender and sieve
- 1 Budget cold press juicer a great value alternative
- 1 Budget blender a great value alternative
Ingredients
- 1 cup blueberries
- 1 beetroot scrubbed
- 1 apple cored
- 1/2 lemon peeled
Instructions
Juicer method
- Scrub the beetroot and core the apple.
- Juice the beetroot first, then the blueberries, apple and lemon.
- Stir and serve straight away.
Blender method
- Blend everything with a splash of water until smooth.
- Strain through a fine sieve and serve.