I reach for this juice after a big Sunday roast or a heavy pasta night, when my stomach feels like it’s working overtime. It’s not a miracle cure, but pineapple, cucumber and a handful of fresh mint make something light, cold and genuinely settling. Two glasses’ worth, ready in about ten minutes.

Why these ingredients work

Pineapple carries an enzyme called bromelain, which helps your stomach break down protein. That’s the reason this juice feels good after a heavy meal. Cucumber is mostly water with a little fibre, so it’s gentle and hydrating rather than heavy. Mint calms the gut and makes the whole thing taste fresher than it has any right to.

FAQ

Can I make this in a blender?

Yes. Blend everything with a splash of water, then strain it through a nut milk bag or a fine sieve. It comes out a touch thicker than a juiced batch, with more of the fibre kept in, which some people prefer.

Is pineapple juice good for bloating?

The bromelain in pineapple helps with digestion, and plenty of people find that eases bloating after a big meal. Cucumber adds water and a little fibre. It’s a light drink at around 100 calories a glass, so treat it as a gentle nudge rather than a fix.

When should I drink it?

I like it cold, straight after a meal, or first thing on a warm morning. It’s fine on an empty stomach, but if the pineapple tastes too sharp, have it alongside breakfast instead.

More digestion recipes: see the full Digestion collection.