Prunes have a reputation for a reason, and it’s not marketing. They contain sorbitol and fibre, both of which help keep things moving. Paired with apple and pear, which are naturally rich in the same things, this juice is a genuinely useful, gentle way to ease things along.
It’s not a harsh laxative, and it won’t have you running for the loo. It’s a mild, natural nudge, the kind your grandparents would have sworn by.
Why these ingredients work
Prunes are rich in sorbitol, a natural sugar alcohol that draws water into the gut and softens stool, plus fibre to help move it along. Apples and pears add more sorbitol and pectin. The lemon keeps it from tasting like medicine. Together they make one of the most reliable natural remedies for occasional constipation.
FAQ
How quickly does prune juice work?
Usually within a few hours, but it varies a lot by person. It’s a gentle nudge rather than an immediate effect.
Is it safe every day?
For most people, a small glass a day is fine. If you’re relying on it constantly, that’s worth a chat with your doctor rather than ignoring it.
Can I use dried prunes?
Yes, but soak them in warm water for half an hour first to soften them, or use them in a blender rather than a juicer.
More digestion recipes: see the full Digestion collection.
Prune Apple Pear Juice
Equipment
- 1 Juicer or blender and sieve
- 1 Budget cold press juicer a great value alternative
- 1 Budget blender a great value alternative
Ingredients
- 4 prunes, pitted
- 1 apple cored
- 1 pear cored
- 1/2 lemon peeled
Instructions
Juicer method
- Pit the prunes, core the apple and pear.
- Juice the prunes first, then the apple, pear and lemon.
- Stir and drink straight away.
Blender method
- Blend everything with a splash of warm water to soften the prunes.
- Strain through a fine sieve and serve.