This is a sharp, bright juice that wakes you up properly. Grapefruit and orange give it a big hit of vitamin C, the carrot rounds it out with beta-carotene, and the ginger adds a warm kick so it doesn’t taste like you’re drinking a cold remedy.
One honest note before you start: grapefruit interacts with a fair few medications. If you take anything regularly, check with your pharmacist first. It’s genuinely important.
Why these ingredients work
Grapefruit and orange both bring vitamin C, and the carrot adds beta-carotene, which your body turns into vitamin A for healthy eyes and skin. Ginger gives it warmth and a mild anti-inflammatory edge. Together it’s a proper morning juice that feels like it’s doing you good, because it is.
FAQ
Why the grapefruit warning?
Grapefruit can affect how your body breaks down certain medicines, including some statins and blood pressure drugs. If you’re on regular medication, a quick chat with your pharmacist is worth it.
Is this better than eating the fruit?
The juice gives you the vitamins, but it removes the fibre you’d get from eating the fruit whole. Juice is a good top-up, not a full replacement.
Can I leave out the ginger?
You can, but it balances the sharpness of the grapefruit. If you’re not a fan, try half the amount before cutting it entirely.
More brain recipes: see the full Brain collection.
Grapefruit Orange and Carrot Juice
Equipment
- 1 Juicer or blender and sieve
- 1 Budget cold press juicer a great value alternative
- 1 Budget blender a great value alternative
Ingredients
- 1 grapefruit peeled
- 2 oranges peeled
- 2 carrots scrubbed
- 1 inch ginger peeled
Instructions
Juicer method
- Peel the grapefruit and oranges and scrub the carrots.
- Juice the carrots and ginger first, then the citrus.
- Stir and serve immediately over ice.
Blender method
- Roughly chop everything and blend with a little water.
- Strain through a fine sieve to remove the pulp.
- Serve chilled.