How we research and write

How we research and write

Everything on Juice Mixes is written by me, Lee, and built on one promise: tell you what the evidence actually says, even when it isn’t what you want to hear.

What genuine means here

  • No invented numbers. If I cite a study or a statistic, it comes from a real source I can point you to – the NHS, Harvard Health, a peer-reviewed journal. If I can’t find solid evidence for a claim, I either say so or I don’t make the claim.
  • The evidence is mixed is a complete sentence. A lot of juice and smoothie benefits are wildly overstated online. Where the science is thin or conflicting, I say that plainly.
  • I’m not a doctor. Nothing here is medical advice. I write about food and nutrition from my own experience and from published research, not as a substitute for a doctor or dietitian.

How every article gets made

  1. I start with a real question people actually search for.
  2. I research it against credible sources.
  3. I write it in plain English, then check every factual claim has a source.
  4. I link you to the recipes and guides that genuinely help.

Affiliate disclosure

Some links on this site are affiliate links. If you buy through them I may earn a small commission, at no extra cost to you. It never changes what I recommend, and I only link things I would use myself.

Spotted a mistake or a claim that needs a source? Tell me at garden4kent@gmail.com and I will fix it.