The 7-Day Juicing Challenge

Reset your body, one glass at a time.

Seven days, seven juices, each chosen for a specific job: resetting your digestion, lifting your energy, supporting your immune system, feeding your brain, strengthening your bones and helping you lean out. No fancy kit, no impossible ingredients, just a week of drinking more good stuff.

How it works

• Sign up below and you get one juice a day for seven days
• Every day has a simple recipe with juicer and blender methods, plus a short shopping list
• All ingredients are ordinary supermarket staples

What you’ll get

• Day 1 — Green Reset
• Day 2 — Energy Boost
• Day 3 — Immunity Shield
• Day 4 — Brain Fuel
• Day 5 — Bone Strength
• Day 6 — Gut Health
• Day 7 — Lean & Light

Sign up

Before you start

If you’re pregnant, diabetic or on medication, check with your doctor first. A couple of juices (grapefruit and beetroot) can interact with certain medicines, so it’s worth a quick check.

This isn’t a medical programme and it isn’t a fast. It’s a fun, seven-day way to drink more good stuff — eat normally alongside it and see how you feel.