Strawberry Kiwi Orange Juice
Strawberries, kiwi and orange in one bright, sweet glass. It tastes like a smoothie bar drink but it is just fruit, and it packs more vitamin C than most of us get in a whole day.
Equipment
- 1 Juicer or a high-speed blender
- 1 High-speed blender for the blender method
- 1 Budget cold press juicer a great value alternative
- 1 Budget blender a great value alternative
Ingredients
- 250 g strawberries, hulled
- 3 ripe kiwis, peeled
- 2 large oranges, peeled
Instructions
Juicer method
- Wash the strawberries and hull them, then peel the kiwis and the oranges. Cut anything your juicer needs into smaller pieces.
- Feed the orange, kiwi and strawberry through the juicer, finishing with the strawberries so they push the last of it through.
- Stir, pour into two glasses over ice if you like, and drink straight away.
Blender method
- Wash and prep everything the same way: hull the strawberries, peel the kiwis and oranges, and cut them into chunks.
- Add the fruit to a high-speed blender with 100ml of cold water.
- Blend on high for 30 to 45 seconds until completely smooth.
- Pour through a fine-mesh sieve or nut milk bag into a jug, pressing the pulp to get the last of the juice, then serve.
Notes
This one is sweeter than most, which is why I keep it to a single glass. If you want it lighter, swap half the strawberries for a cucumber or add a splash of cold water. The blender method keeps a bit more of the fibre, so it comes out thicker. Nutrition is an estimate per glass.
Nutrition
Serving: 1glassCalories: 150kcalCarbohydrates: 36gProtein: 2gFat: 1gSodium: 15mgPotassium: 450mgFiber: 1gSugar: 28gVitamin C: 280mg
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