Kale Kiwi and Celery Juice
A crisp green juice that tastes far sweeter than it looks, loaded with the vitamin K and calcium your bones need.
Equipment
- 1 Juicer or a blender and a nut milk bag
- 2 Airtight glass bottles for storing
- 1 Budget cold press juicer a great value alternative
- 1 Budget blender a great value alternative
Ingredients
- 2 cups kale stems removed
- 2 kiwi peeled
- 3 stalks celery
- 1 green apple cored
- 1/2 cucumber
- 1/2 lemon peeled
Instructions
Juicer method
- Wash everything, then peel the kiwi and lemon.
- Feed the kale, celery, cucumber and apple through the juicer, then finish with the kiwi and lemon.
- Stir and serve straight away, or bottle and chill for up to 24 hours.
Blender method
- Chop the kale, celery, cucumber and apple roughly and add to a blender with the kiwi and lemon.
- Add a splash of water and blend until smooth.
- Strain through a nut milk bag or fine sieve and serve.
Notes
Kale and celery are two of the best leafy sources of vitamin K, which helps your body send calcium to your bones. Swap the kale for spinach if you want something milder. Nutrition is an estimate per glass and will vary with your produce.
Nutrition
Serving: 1glassCalories: 120kcalCarbohydrates: 28gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 90mgPotassium: 600mgFiber: 7gSugar: 18gVitamin A: 7000IUVitamin C: 180mgCalcium: 223mgIron: 2mg
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