Green Bone Builder Juice

Spinach and broccoli bring calcium and vitamin K, the building blocks your bones actually need.

5 from 2 votes

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Prep Time 10

Total Time 10

Course Drinks

Cuisine English

Servings glasses

Calories 90 kcal

Equipment

1 Juicer or blender and nut milk bag
1 Budget cold press juicer a great value alternative
1 Budget blender a great value alternative

Ingredients

2 cups spinach
1 cup broccoli florets
2 stalks celery
1 apple cored
1/2 lemon peeled

Instructions

Juicer method

Wash everything and core the apple.
Juice the spinach, broccoli and celery first, then the apple and lemon.
Stir and serve immediately.

Blender method

Blend everything with a little water until smooth.
Strain through a nut milk bag and serve.

Notes

Broccoli and spinach are two of the most calcium-dense greens you can juice, and their vitamin K helps your body put that calcium to work in your bones. Nutrition is an estimate per glass.

Nutrition

Serving: 1glassCalories: 90kcalCarbohydrates: 21gProtein: 3gSodium: 90mgPotassium: 600mgFiber: 5gSugar: 13gVitamin A: 6000IUVitamin C: 60mg

Keyword bone health, broccoli, calcium, green juice, juice mix, spinach, vitamin k

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