Prune Apple Pear Juice

Prune Apple Pear Juice

Prunes, apple and pear bring natural sorbitol and fibre to get things moving gently.

5 from 3 votes

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Prep Time 10

Total Time 10

Course Drinks

Cuisine English

Servings glasses

Calories 140 kcal

Equipment

1 Juicer or blender and sieve
1 Budget cold press juicer a great value alternative
1 Budget blender a great value alternative

Ingredients

4 prunes, pitted
1 apple cored
1 pear cored
1/2 lemon peeled

Instructions

Juicer method

Pit the prunes, core the apple and pear.
Juice the prunes first, then the apple, pear and lemon.
Stir and drink straight away.

Blender method

Blend everything with a splash of warm water to soften the prunes.
Strain through a fine sieve and serve.

Notes

Prunes are famous for a reason: they contain sorbitol and fibre, both of which help keep you regular. If fresh prunes are hard to find, a good quality prune juice works as a base. Nutrition is an estimate per glass.

Nutrition

Serving: 1glassCalories: 140kcalCarbohydrates: 36gProtein: 1gSodium: 15mgPotassium: 500mgFiber: 5gSugar: 28gVitamin A: 200IUVitamin C: 25mg

Keyword apple, constipation, digestion, fibre, juice mix, pear, prune

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