Pomegranate Pineapple Apple Ginger and Orange Juice

Pommegranate-Pineapple-Apple-Ginger-and-Orange-Juice

Pomegranate Pineapple Apple Ginger and Orange Juice

A jewel-coloured antioxidant powerhouse that tastes like a tropical fruit punch.

5 from 3 votes

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Prep Time 10

Total Time 10

Course Drinks

Cuisine English

Servings glasses

Calories 170 kcal

Equipment

1 Juicer or blender and sieve
1 Budget cold press juicer a great value alternative
1 Budget blender a great value alternative

Ingredients

1 cup pomegranate arils
1 cup pineapple chunks
1 apple cored
1 inch ginger peeled
1 orange peeled

Instructions

Juicer method

Core the apple, peel the orange and ginger.
Juice the pomegranate, ginger and apple, then the pineapple and orange.
Stir and serve immediately over ice.

Blender method

Blend all ingredients with a splash of water.
Strain through a fine sieve, pressing well, and serve.

Notes

Pomegranate seeds are fiddly to juice, so feel free to swap in a good quality pure pomegranate juice if you're short on time. The ginger keeps the sweetness honest. Nutrition is an estimate per glass.

Nutrition

Serving: 1glassCalories: 170kcalCarbohydrates: 43gProtein: 2gFat: 1gSodium: 40mgPotassium: 600mgFiber: 7gSugar: 32gVitamin A: 2500IUVitamin C: 140mg

Keyword antioxidant, ginger, immunity, juice mix, pineapple, pomegranate

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