Pineapple Ginger Fennel Juice

Pineapple Ginger Fennel Juice

Pineapple and fennel team up against bloating, with ginger to settle your stomach.

5 from 3 votes

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Prep Time 10

Total Time 10

Course Drinks

Cuisine English

Servings glasses

Calories 100 kcal

Equipment

1 Juicer or blender and sieve
1 Budget cold press juicer a great value alternative
1 Budget blender a great value alternative

Ingredients

1 cup pineapple chunks
1/2 fennel bulb
1 inch ginger peeled
1/2 lemon peeled
1/2 cucumber

Instructions

Juicer method

Wash everything and chop the fennel to fit your juicer.
Juice the fennel, cucumber and ginger first, then the pineapple and lemon.
Stir and serve immediately.

Blender method

Blend all ingredients with a splash of water until smooth.
Strain through a fine sieve and serve.

Notes

Pineapple contains bromelain, an enzyme that helps break down protein, and fennel has long been used to ease bloating. Together they make this the one to reach for after a heavy meal. Nutrition is an estimate per glass.

Nutrition

Serving: 1glassCalories: 100kcalCarbohydrates: 25gProtein: 2gSodium: 50mgPotassium: 450mgFiber: 4gSugar: 18gVitamin A: 500IUVitamin C: 60mg

Keyword bloating, digestion, fennel, ginger, gut health, juice mix, pineapple

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