Peach Carrot Ginger Juice
A sweet, slightly spicy juice that pairs juicy peaches with earthy carrot and a kick of fresh ginger. Loads of vitamin C and vitamin A to give your immune system a hand when you need it.
Equipment
- 1 Juicer masticating or centrifugal
- 1 High-speed blender for the blender method
- 1 Nut milk bag or fine-mesh sieve to strain the blender version
- 2 Airtight glass bottles for storing
- 1 Budget cold press juicer a great value alternative
- 1 Budget blender a great value alternative
Ingredients
Juice
- 3 medium peaches, halved and stoned
- 3 medium carrots, scrubbed
- 1 inch fresh ginger, roughly chopped
Instructions
Juicer method
- Wash the peaches and carrots. Remove the stones from the peaches and cut everything into pieces that fit your juicer chute.
- Feed the peaches, carrots and ginger through the juicer, alternating soft and firm pieces so everything pushes through cleanly.
- Give the juice a stir, then pour into glasses and serve, or store in sealed bottles in the fridge for up to 24 hours.
Blender method
- Roughly chop the peaches (stones removed), carrots and ginger and tip them into a high-speed blender with 120ml of cold water.
- Blend on high until completely smooth, about a minute.
- Strain through a nut milk bag or fine-mesh sieve into a jug, pressing to squeeze out as much liquid as you can.
- Pour into glasses and serve, or store sealed in the fridge for up to 24 hours.
Nutrition
Serving: 1glassCalories: 120kcalCarbohydrates: 30gProtein: 2gSodium: 60mgPotassium: 480mgFiber: 2gSugar: 24gVitamin A: 6500IUVitamin C: 16mg
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