Cranberry Apple Orange Juice
Tart cranberries, sweet apple and orange in one ruby-red glass. Cranberries bring plenty of vitamin C and antioxidants, which is why I pour this one when I feel a cold coming on.
Equipment
- 1 Juicer or a blender and fine sieve
- 1 Budget cold press juicer a great value alternative
- 1 Budget blender a great value alternative
Ingredients
- 1 1/2 cups cranberries fresh or frozen
- 2 apples cored
- 1 orange peeled
- 1/2 lemon peeled
Optional
- 1 inch fresh ginger for a little warmth
Instructions
Juicer method
- Wash the cranberries and core the apples. Peel the orange and lemon.
- Feed everything through the juicer, alternating the soft cranberries with the firmer apple so they push each other through.
- Stir, pour over ice and drink straight away.
Blender method
- Core the apples and peel the orange and lemon. Blend everything with 120ml of cold water until smooth.
- Strain through a fine sieve, pressing with the back of a spoon to get every drop.
- Serve over ice.
Nutrition
Serving: 1glassCalories: 110kcalCarbohydrates: 27gProtein: 1gSodium: 5mgPotassium: 330mgFiber: 3gSugar: 20gVitamin A: 150IUVitamin C: 50mg
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