Blueberry Beet Apple Juice

Blueberry beet and apple juice in a glass

Blueberry Beet Apple Juice

Blueberries and beetroot, two of the best foods for memory and blood flow to the brain.

5 from 3 votes

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Prep Time 10

Total Time 10

Course Drinks

Cuisine English

Servings glasses

Calories 130 kcal

Equipment

1 Juicer or blender and sieve
1 Budget cold press juicer a great value alternative
1 Budget blender a great value alternative

Ingredients

1 cup blueberries
1 beetroot scrubbed
1 apple cored
1/2 lemon peeled

Instructions

Juicer method

Scrub the beetroot and core the apple.
Juice the beetroot first, then the blueberries, apple and lemon.
Stir and serve straight away.

Blender method

Blend everything with a splash of water until smooth.
Strain through a fine sieve and serve.

Notes

Blueberries are packed with anthocyanins, the compounds linked to better memory, and beetroot's nitrates help with blood flow to the brain. A genuinely good juice for focus. Nutrition is an estimate per glass.

Nutrition

Serving: 1glassCalories: 130kcalCarbohydrates: 33gProtein: 2gSodium: 70mgPotassium: 500mgFiber: 6gSugar: 25gVitamin A: 1500IUVitamin C: 25mg

Keyword antioxidants, beetroot, blueberry, brain health, focus, juice mix, memory

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