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Apple-Orange-Carrot-and-Parsley-Juice

Apple Orange Carrot and Parsley Juice

A bright, immune-supporting juice full of vitamin C, with parsley for an extra hit of vitamin K.
5 from 3 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine English
Servings 2 glasses
Calories 150 kcal

Equipment

Ingredients
  

  • 2 apples cored
  • 2 oranges peeled
  • 2 carrots scrubbed
  • 1 handful parsley
  • 1/2 lemon peeled
  • 1/2 inch ginger peeled

Instructions
 

Juicer method

  • Core the apples, scrub the carrots and peel the citrus and ginger.
  • Juice the carrots, parsley and ginger first, then the apples, oranges and lemon.
  • Stir and serve straight away.

Blender method

  • Chop everything and blend with a splash of water.
  • Strain through a fine sieve and serve over ice.

Notes

This is the one to reach for when you feel a cold coming on: three vitamin C sources plus parsley, which packs more vitamin K than most greens. Nutrition is an estimate per glass.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 38gProtein: 3gFat: 1gSodium: 90mgPotassium: 700mgFiber: 8gSugar: 26gVitamin A: 9000IUVitamin C: 130mg
Keyword apple, carrot, immunity, juice mix, orange, parsley, vitamin c
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